Because of the nature of our business it can be extremely challenging to prevent heat related illnesses.
Workers should do the following:
-Drink water or other liquids frequently enough to never become thirsty (about 1 cup every 15–20 minutes).
-Hydration is the most important tool in preventing heat-related illness, and workers should try to be well-hydrated before arriving at work.
-Eat during lunch and other rest breaks. Food helps replace lost electrolytes.
-Wear light-colored, loose-fitting, breathable clothing such as cotton.
-Wear a wide-brimmed hat when possible.
-Take breaks in the shade or a cool area when possible.
-Be aware that protective clothing or personal protective equipment may increase the risk of heat stress.
-Monitor their physical condition and that of coworkers.
-Tell their supervisor if they have symptoms of heat-related illness.
-Talk with their doctor about medications they are taking and how the medications may affect their tolerance of heat.
Employers and workers should look out for signs of heat-related illness, not only in themselves but also in their coworkers, and be prepared to seek and provide medical assistance.
LINDA C HUGGINS,
SAFETY DIRECTOR
WORK SAFE – GO HOME SAFE