heat blog

Because of the nature of our business it can be extremely challenging to prevent heat related illnesses.

Workers should do the following:

-Drink water or other liquids frequently enough to never become thirsty (about 1 cup every 15–20 min­utes).

-Hydration is the most important tool in pre­venting heat-related illness, and workers should try to be well-hydrated before arriving at work.

-Eat during lunch and other rest breaks. Food helps replace lost electrolytes.

-Wear light-colored, loose-fitting, breathable clothing such as cotton.

-Wear a wide-brimmed hat when possible.

-Take breaks in the shade or a cool area when pos­sible.

-Be aware that protective clothing or personal protec­tive equipment may increase the risk of heat stress.

-Monitor their physical condition and that of co­workers.

-Tell their supervisor if they have symptoms of heat-related illness.

-Talk with their doctor about medications they are taking and how the medications may affect their tol­erance of heat.

 Employers and workers should look out for signs of heat-related illness, not only in themselves but also in their coworkers, and be prepared to seek and provide medical assistance.

LINDA C HUGGINS,

SAFETY DIRECTOR

WORK SAFE – GO HOME SAFE